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The Shadow Work Journal, Second Edition; A guide to Integrate paperback

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      Description

      The Shadow Work Journal by Keila Shaheen is a guided self-reflection journal designed to help readers explore and heal the deeper layers of their subconscious. Drawing from cognitive behavioural therapy, mindfulness, energy psychology, yoga philosophy, and creative thinking, this journal provides structured prompts to support emotional awareness and inner healing.

      Created by Keila Shaheen, founder of Zenfulnote, the journal was developed as an alternative approach to traditional therapy, offering practical tools for mind reframing and personal growth. Since its release, it has gained significant popularity and has been featured in Billboard and The Times.

      Product Details:
      Publisher: Nowdrops LLC
      Publication Date: 14 May 2023
      Language: English
      Format: Paperback
      Pages: 228
      Item Weight: 414 g
      Dimensions: 15.24 x 1.32 x 22.86 cm

      Description

      The Shadow Work Journal by Keila Shaheen is a guided self-reflection journal designed to help readers explore and heal the deeper layers of their subconscious. Drawing from cognitive behavioural therapy, mindfulness, energy psychology, yoga philosophy, and creative thinking, this journal provides structured prompts to support emotional awareness and inner healing.

      Created by Keila Shaheen, founder of Zenfulnote, the journal was developed as an alternative approach to traditional therapy, offering practical tools for mind reframing and personal growth. Since its release, it has gained significant popularity and has been featured in Billboard and The Times.

      Product Details:
      Publisher: Nowdrops LLC
      Publication Date: 14 May 2023
      Language: English
      Format: Paperback
      Pages: 228
      Item Weight: 414 g
      Dimensions: 15.24 x 1.32 x 22.86 cm

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