Two popular Ayurvedic staples—but they do different jobs. Here’s a simple guide.

What they do

Ashwagandha: Traditionally used for stress support, calm focus and sleep quality.

Amla (Indian Gooseberry): Known for vitamin C, antioxidant support and hair/skin benefits.

Who might choose which?

 
• Stress & sleep: Try ashwagandha.
 
• Skin, hair, immunity: Try amla.
 
• Both? Many people alternate or take at different times of day.

Forms & use

Capsules for convenience, powder for smoothies, juice for easy daily intake. Start with the label’s lowest dose.

Safety

Not medical advice. If pregnant, on medication or with a condition, consult a professional first.

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